Vitamins sources

FAT-SOLUBLE VITAMINS
Vitamin A:Eggs ,Milk ,Cheese ,Cream ,Liver ,Kidney ,Cod ,Halibut fish oil
Vitamin D:Cheese ,Butter ,Margarine ,Cream ,Fortified milk ,Cereals
Vitamin E:Wheat germ ,Corn ,Nuts ,Seeds ,Olives ,Spinach and other green leafy vegetables ,Asparagus ,Vegetable oils and products made from vegetable oils, such as margarine
Vitamin K:Cabbage ,Cauliflower ,Spinach ,Soybeans ,Cereals

WATER-SOLUBLE VITAMINS
Folate:Green, leafy vegetables ,Fortified foods
Niacin (B3):Dairy products ,Poultry ,Nuts ,Eggs ,Legumes ,Enriched breads and cereals
Pantothenic acid and biotin:Eggs ,Dairy products ,Whole-grain cereals ,Legumes ,Yeast ,Broccoli and other vegetables in the cabbage family ,White and sweet potatoes
Thiamine (B1):Fortified breads, cereals, and pasta ,Whole grains ,Dried beans ,Peas ,Soybeans ,Dairy products ,Fruits and vegetables
Vitamin B12:Eggs ,Milk and milk products
Vitamin C (ascorbic acid)Citrus fruits and juices ,Strawberries ,Tomatoes ,Broccoli ,Turnip and other greens ,Sweet and white potatoes ,Cantaloupe