Oranges n Lemons

A citrus bowl is a winning strategy against this deadly disease: cancer. That's right. Keep a bowl full of oranges, lemons, limes, and grapefruit on your kitchen counter and you'll have access to a formidable lineup of limonoids -- special phytochemicals known to help give colon, skin, and other cancers the boot.
Limonoids not only help fight cancer but also may cut cholesterol. And citrus fruits provide a healthy dose of other good-for-you nutrients, too -- like potassium, folate, and vitamin C.