The benefits of beetroot include:
Almost fat free, the beetroot is a good source of B vitamins, zinc, vitamins A and C, calcium, phosphorous, potassium magnesium, protein and soluble fibre.
Relaxes the mind and eases depression.
The high iron content can help to treat anaemia and tiredness.
Beetroot juice, is a wonderful skin cleanser that assists with curing acne and a clear complexion.
Monday, May 19, 2008
Beat tiredness with Beetroot
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