Carrots

You have hit the gold mine of nutrients.

Carrot juice is one of the richest sources of vitamin A that can be used in the daily diet. It strengthens the eyes .
Vitamin A is essential in keeping healthy condition the mucous membranes which line all the cavities of the body. Vitamin A promotes growth of bones and teeth, the maintenance of healthy body tissues, and the maintenance of normal glandular functions. It aids in the resistance to infections.
Preparing Carrots for Juicing
Wash carrots thoroughly in cold water, using a stiff vegetable brush. Scrape lightly, but do not peel, as valuable vitamins and minerals lies close to the surface. The juice should be taken immediately it is made, if at all possible. If not, let the juice flow directly into glass jars which should then be covered with screw-on lids. After pouring the quantity to be used immediately, keep the remaining juice-tightly covered--in the refrigerator to prevent loss of vitamin and mineral content through oxidation