Is It Too Hot Outside ??

Here is an important tip for the hot hot summer...

It’s important to prevent the UV radiation from entering your skin!!

· Seek the shade, especially during the sun's peak hours (12-3pm)
· Wear a broad-spectrum sunscreen with a sun protection factor (SPF) of 15 or higher.
· Cover up with clothing, especially a broad-brimmed hat and UV-blocking sunglasses. · Get vitamin D safely through a healthy diet that includes vitamin supplements